The Muse Methodology / A5 Printable System

The Muse Methodology is a 12-month, reusable A5 printable system designed to remove friction before action, reduce decision fatigue & make execution inevitable.

Instead of asking you to plan harder, it helps you:

— Decide less

— Prepare once

— Move forward even when motivation disappears

It combines:

— Kaizen (small, compounding progress)

— The 12-Week Year (short, focused execution arcs)

— Identity-based execution

— Decision reduction

— ADHD-friendly reward systems

This is not about doing more.

It’s about removing what blocks you.

Why it’s built different:

Most planners assume you need more discipline.



This one assumes you need:

— Fewer decisions

— Less friction

— Flexible structure

— Return paths instead of perfection

— Execution that works even when motivation disappears

The Muse Methodology is built around one truth:

Progress is not a straight line for high voltage minds.

This is not a productivity aesthetic.

It’s a real system for ambitious people who want to ship, build & live without constantly burning out.



Continuous planning gives cheap dopamine..

Preparation & execution creates movement & results.

This system teaches you the difference & allows you to plan lightly, prepare heavily, then execute strategically - without falling back into the daydreaming, visioning & constantly planning stage.

You’ll receive ONE downloadable version of the system for A5 printing to suit a Filofax or similar A5, 6 ring binders.

The printable version includes instructions/how to use guides as well as additional weekly packs to slot into each month.

Inside the system:

This is a complete year based execution system, built in layers.



ADHD/AuDHD Philosophy + Quick Start Pages

— Why normal planners fail

— Why your brain is an advantage + neurobiology

— “If overwhelmed, start here” emergency reset protocol

— Principles & practices for spiral prevention



Quarterly Arc Planning (12-Week Phases)

— Quarterly focus + main project mapping

— Phase based planning that prevents overwhelm

— Quarterly savings + momentum tracking

— Quarterly review + reset handoff



Monthly Structure + Orientation

— Monthly clarity pages

— Focus alignment with your quarterly phase

— Monthly reflection + consolidation prompts



Weekly Execution

— Weekly project planning

— Priority containers

— Weekly review + carry-forward system

— Weekly savings check-ins



Daily CEO Pages (Life + Business)

— Life admin + follow-ups (appointments, errands, people, tasks you forget)

— CEO priorities (the work that moves the needle)

— Capacity based structure

— Clear boundaries to limit distractions



Content + Visibility Check-In

— Daily filming / editing / posting touchpoints

— Content execution containers for creators + educators



Client + Ops Pages (Service Business Ready)

Built for business owners, especially beauty/service providers:

— Client inquiries + admin follow-ups

— Hair prep + operational tracking

— Notes that stop tasks from disappearing

Language + Growth Micro Check-In

— Word of the day + gentle progress

— Built for consistency without intensity

This is for ambitious people who:

— Are highly capable but chronically overwhelmed

— Have ADHD or “my brain doesn’t work like that” energy

— Collect planners like trophies & abandon them just as fast

— Think in systems, patterns & long-term vision

— Are building businesses, careers, or creative empires

— Are tired of being told to “just be consistent” & to "build discipline"

This is not for:

— People who want daily cute stickers & hourly scheduling

— People who thrive on rigid structure & micromanagement

— People looking for motivation instead of momentum

— People who need hand-holding




This is not a to-do list.

This is not a planner filled with reminders to pick up cat food on the way home.

This is not a dated calendar.



This is a simplified system to help you plan, prepare, execute & complete your goals without feeling like your internal world is constantly burning down while you watch everyone else thrive.

It is not overflowing with tables, long lists or never ending checkboxes.

It's a system to help you prioritise the important things, work in small stretches without feeling overwhelmed by the remaining 11 months, in order to get shit done & then repeat the process.

This is a preparation & execution system, not a medical or therapeutic tool.

It does not diagnose, treat, or replace professional support.

Results depend on consistent engagement, honest reflection & willingness to simplify.


Skipping pages is allowed.

Perfection is not required.


This system works best when used as intended: quietly, repeatedly & without pressure.

Licensed for personal use & limited to the original customer ONLY.

Redistribution, resale, or sharing is prohibited & will result in legal action & damages.

Filofax & monthly dividers not included.

This is an A5 printable file, no physical items will be shipped to you.